T2T: 10-20-09
I’m forming some new habits this week. More on that later.
First thing’s first. Here’s where you can find Glucose Buddy, the iphone app I recommended last week, on the web. Also, here’s where you can find it on twitter and on facebook. If you have trouble with any of these links, let me know.
So this is my plan to resolve diabetes within ten years. I exercise five days a week, alternating between burning fat and building muscle. The real struggle is to watch what I eat at night, when my metabolism slows down and my blood sugar rises.
So this is the regimen and the vitamin lineup. I’ll share the diet next week.
Mon-Wed-Fri
50 Pushups
50 Situps
50 Curls
25 Butterflies
30 Minutes General Training (Boxing/Martial Arts)
Tue-Thurs
50 Jumping Jacks (sets of three)
3 Minutes Shadowboxing
3 Rounds of Footwork (1 Round=3 minutes)
15 Minutes General Training (Boxing/Martial Arts)
Vitamins
Centrum Cardio
B12
Cinnamon
E
Metformin
Omega 3 Fish Oil
I’ve been on a variation of this for weeks now. I figure if I do light versions of this in the morning (to wake up) and then do full versions at night, keeping my heart rate up will counteract my blood sugar rising. So here goes.
I’ve also started researching other type 2 blogs; I’ll share those results next week.
Till then…
(c) Avery K. Tingle for Modern Magic Enterprises LTD and Nomadic Productions LLC
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